BUSY PROFESSIONALS NEED SPA TREATMENTS THAT EASE THE ACHES AND PAINS AND PROMOTE VITALITY AND SLEEP. HARUMI SUPIT REPORTS

1Stress Reduction Treatment
TAMAN SARI, JAKARTA

Fight fatigue and colds, as well as restore energy levels, with this treatment. A traditional Javanese massage session that uses the hands and particularly the thumbs, it releases tension and provides deep-tissue relief. This is followed by a half-hour body wrap where the body goes into a special warm capsule. The combination of focused pressure and warmth helps to create an intense sense of relaxation, and a renewal of the body’s energy levels.

Price: Rp 350,000 (US$33) for 120 minutes

2 Back Revival Treatment
BANYAN TREE, BINTAN

Muscles knotted up from work? Try the Back Revival Treatment – an invigorating back massage that uses a menthol-based lotion to stimulate sore muscles and relieve tension – followed by a Clay & Paraffin Treatment. The clay purifies and cleanses, while the vitamin-enriched paraffin boosts suppleness. For those wanting more, go for the full-body Restored Vitality Treatment – it starts with an Herb & Spice scrub to promote cleansing and healing, followed by a Lomi Lomi massage that uses the thumbs, palms and elbows to ease and loosen muscles and reduce tension.

Price: Back Revival Treatment Rp 1,109,748++ (US$100++) for 90 minutes; Restored Vitality Treatment Rp 1,442,518++ (US$130++) for 120 minutes

3 Sports Massage
AMANDARI RESORT, BALI

Suitable for sports enthusiasts as it relieves intense stress and fatigue, the deep-tissue Sports Massage combines powerful Swedish massage kneading strokes with traditional Balinese techniques that utilize the thumbs, palms and elbows to target aches and pains. Stretching is also an important part of the treatment – it coaxes cramped and overtaxed muscles to relax, and restores flexibility to the whole body. You emerge rebalanced and ready for the next game.

Price: Rp 785,000++ (US$73++) for 60 minutes

4 Aromatherapy Massage
BIMASENA SPA, DHARMAWANGSA HOTEL, JAKARTA

Detoxify and recover from urban pollution with Bimasena’s Aromatherapy Massage. This relaxing massage targets the lymphatic system, which is crucial to the body’s drainage and immune system. Deep-tissue Swedish massage techniques knead the tension out of tired muscles, improving fluid drainage and freshening up the body. Emerge from this full body treatment cleansed and – thanks to the complimentary facial cleansing included – fresh-faced, ready to get back to business.

Price: Rp 475,000++ (US$44++) for 90 minutes

5 Recovery Massage
FOUR SEASONS, JAKARTA

Have the Recovery Massage after a tough day of flying, working or playing. In this treatment, a combination of kneading, stroking and firm pressure is applied to specific muscle groups to warm and relax them. Attention is also given to areas which commonly experience strain, such as the back. The result is intense relaxation, and the relief of aches and pains associated with overstrain and fatigue. It’s a great way to relax for the tired executive.

Price: Rp 396,000++ (US$34++) for 75 minutes

6 Traditional
Indonesian Massage
JAVANA SPA, JOGJAKARTA

This hands-on massage helps relieve tired muscles after extensive exercise and speeds up the recuperation time of common athletic injuries. Hands-on deep-tissue kneading and focused strokes help to release tension and pain, for a thoroughly therapeutic experience. Combine the treatment with other therapies, such as the Hydrotherapy water massage, to intensify the effect. Then go on to enjoy a healthy meal, compliments of the premises.

Price: Javana Spa packages start at Rp 715,000 (US$67), including treatments and meals

7 Balinese Pijat Cokor
KRIYA SPA, GRAND HYATT BALI

This time-tested treatment works to restore fading energy and boost the immune system. The therapist uses the palms and feet on energy lines and pressure points to un-knot deep-seated muscle tension. Pressure point work helps clear blockages and enhance the body’s natural immune system, further boosted by the application of a heat-generating medicinal blend of traditional spices comprising cinnamon, clove, camphor and cajuput. The treatment seeks to improve health and improve flexibility.

Price: Rp 998,609++ (US$90++) for 75 minutes, including welcome foot ritual and herbal tea service upon conclusion of treatment

8 Exotic Hamam
LOSARI COFFEE PLANTATION RESORT & SPA, SEMARANG

This treatment relieves muscle tension, purges toxins and opens up the sinuses. Start off in the eucalyptus-scented steam room, where 40 degree Celsius temperatures alternate with cold water fountains to freshen the body. A scrub and massage using original Turkish oil follow.

Price: Rp 832,764+ (US$75+) for 120 minutes

9 Chinese Empress Ritual MARTHA TILAAR SPA, HOTEL MAJAPAHIT, SURABAYA 

Settle down to this Chinese-inspired treatment that releases energy blockages and rebalances your spirits. Direct pressure is applied to various muscles during a full body massage, and a Chi Garden herb mixture accentuates the treatment.

Price: Rp 475,000+ (US$44+) for 180 minutes

10 COMO Shambhala Massage
COMO SHAMBHALA ESTATE AT BEGAWAN GIRI

Effective for addressing jet lag and fatigue, this treatment includes long gentle strokes, in combination with wave-like body-rocking motions. A proprietary massage oil is also applied throughout the entire full body treatment.

Price: Rp 840,000++ (US$70++) for 60 minutes

Contacts

Amandari Resort Kedewatan, Ubud, Bali, tel: (0)361 975 333, www.amanresorts.com 

Banyan Tree Resort Jln Teluk Berembang, Laguna, Bintan, tel: (0)770 693 100, www.banyantree.com 

Bimasena Spa, The Dharmawangsa Hotel Jln Brawijaya Raya #26, Kebayoran Baru, Jakarta, tel: (0)21 725 8181, www.the-dharmawangsa.com 

Four Seasons Jln H.R. Rasuna Said, Jakarta, tel: (0)21 252 3456, www.fourseasons.com 

Javana Spa Desa Cangkuang, Cidahu, Sukabumi, tel: (0)21 719 8327, www.javanaspa.co.id 

Kriya Spa, Grand Hyatt Bali
Nusa Dua, Bali,
tel: (0)361 771 234,
www.bali.grand.hyatt.com

Losari Coffee Plantation Resort & Spa Magelang, Central Java, tel: (0)298 596 333, www.losari.info 

Martha Tilaar Spa, Hotel Majapahit Jln Tunjungan #65, Surabaya, tel: (0)31 545 4333, www.marthatilaarspa.com 

Nusa Dua Beach Hotel & Spa Nusa Dua, Bali, tel: (0)361 771 210, www.nusaduahotel.com 

Taman Sari Royal Heritage Spa Jln KH Wahid Hasyim #133, Jakarta, tel: (0)21 314 3585, www.tamansarispa.com 

COMO Shambhala Estate at Begawan Giri Ubud, Gianyar, Bali, tel: (0)361 978 888, www.cse.como.bz